In 6 months of Legion’s body transformation coaching, Taylor lost 13 pounds, 6% body fat, and gained muscle and strength.
Taylor followed the Thinner Leaner Stronger training plan for a few months and lost a few pounds. After taking a break and experimenting with other workouts, a recent DEXA scan was a wake-up call—she realized it was time to refocus on strength training.
That’s when she decided to sign up for coaching.
Here are her results:
Taylor’s Journey
Taylor had two main goals: reduce her body fat to below 30% and develop sustainable eating habits to maintain a healthy body composition long-term.
Her biggest challenge was her diet—especially eating out on weekends. “Following the same meal plan every day was the one thing I was worried about, and almost didn’t start the program,” she admitted.
Her coach set clear calorie and macro targets to remove the guesswork and helped her build meal plans around the Indian foods she loved. While accommodating her favorite meals where possible, her coach also explained why some items weren’t ideal during a cut.
Together, they created strategies to navigate weekend eating without stalling progress, and her coach checked in on Taylor every week to keep her motivated and focused.
The biggest breakthrough for Taylor was learning how to build her own meal plans.
“I was always under the impression that my body would not go below the 130 set point mark, but the program proved me wrong! I learned the importance of being consistent with the diet and workouts.”
Taylor’s Results
During her 6 months of coaching, Taylor . . .
- Lost 13 pounds of body fat
- Slimmed her waist from 33 inches to 28 inches
- Reduced her body fat percentage from ~41% to ~34%
If Taylor Can Do It, You Can Too
Although Taylor trained consistently on her own, her results never quite matched her effort. What she needed was the missing link: a smart training plan paired with practical, sustainable nutrition guidance.
Once those pieces came together, everything changed—her strength soared, body fat dropped, and for the first time, her progress felt sustainable.
“I have tried training on my own earlier.” Taylor said. “Though I progressed with the workouts, I did not see great results, because I did not focus on the diet. Legion helped me fix that.”
And Taylor Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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