03
Sep
News
02
Sep
Big Sugar Twists the Science behind the Dietary Guidelines
How did Big Corn Syrup and other corporate sugar titans hijack the scientific process?
In 2016, a Washington-based lobby...
31
Aug
The Real Food Show Review
Can RFK Jr.’s new cooking show make Americans healthier?
This post isn’t about my political affiliation or my feeling...
28
Aug
The Corporate Playbook Behind Undermining Dietary Guidelines
International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food ...
26
Aug
4 Routines & 12 Exercises for Bigger Arms
To build your biceps you need to follow three rules:
Do a small number of effective exercises with proper technique.
Ta...
23
Aug
Nuts, Meat, and the Flaw in Nutrition Studies
Do people who eat nuts live longer simply because they replace protein from animals with protein from plants?
The Americ...
21
Aug
Videos, Tips, Alternatives & 3 Lat Workouts
Instructions (Cable Lat Pulldown)
Adjust the thigh pad so that it locks your legs in place and prevents your butt from ...
20
Aug
Weight Bias in Health Care
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimin...
